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News
Sleep Scientists Map a Smarter Path for Acceptance and Commitment Therapy
5+ hour, 9+ min ago (55+ words) Insomnia is one of the most common health complaints in the modern world, and yet the field’s first-line treatment remains a tough sell for many of the people who need it most. Cognitive behavioral therapy for insomnia, widely abbreviated as…...
The Anime, the Late Nights, and What It Taught Me About Sleep
9+ hour, 41+ min ago (999+ words) How a streaming habit helped me understand what I was doing to my nervous system every night. by Rhys Calder “The things that keep us …...
ADHD vs. Anxiety: How to Tell the Difference
10+ hour, 58+ min ago (560+ words) Difficulty concentrating, feeling restless, having racing thoughts, forgetting things, and experiencing sleep problems can happen for many different …...
You Don’t Need More Motivation—You Need to Trust Yourself Again
16+ hour, 23+ min ago (702+ words) Sometimes the biggest thing holding you back isn’t a lack of motivation. It’s the loss of confidence in your own …...
How ADHD changes as you age
21+ hour, 45+ min ago (728+ words) Elizabeth’s two sons, ages 8 and 10, have both been diagnosed with attention-deficit/hyperactivity disorder. So have Elizabeth, 37, and her husband, 41. To manage it all, Elizabeth and her husband have implemented an elaborate system of medications and to-do lists. There are whiteboards…...
What if laziness was never the problem
19+ hour, 20+ min ago (624+ words) The feeling of laziness isn’t a lack of willpower. It’s a signal from your mind and body. This essay explores what lies beneath the inertia we so often …...
Intrusive Thoughts: Clarifying the Confusion
2+ week, 14+ hour ago (397+ words) Posted August 29, 2026 | Reviewed by Gary Drevitch In conversation, print, and social media, people have been using the terms "intrusive thoughts" and "unwanted intrusive thoughts" to refer to a wide range of thoughts, feelings, and images that enter our heads. It's…...
Face Public Speaking With Less Stress
1+ week, 4+ day ago (698+ words) Posted September 1, 2026 | Reviewed by Tyler Woods You notice yourself feeling anxious about giving a talk. You need to figure out what you're going to say, but you keep procrastinating. You recently used "self-sabotage" to describe your challenge to your friend....
Public Speaking Anxiety: A 5-Step Approach
1+ week, 18+ hour ago (286+ words) Posted September 5, 2026 | Reviewed by Margaret Foley My approach to performance psychiatry is individualized, but five elements are essential to how I work with people who want to perform at a high level. This is the work I do with executives…...