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News
Sunday blues peak at 7pm, new study finds
5+ hour, 14+ min ago (298+ words) It has long been described as the Sunday blues – that common feeling of flatness and woe as we contemplate the working week ahead. But scientists have confirmed it is more than just a dip in mood – it is, in fact,…...
What Does My Avoidant Partner Want Me to Know?
4+ hour, 59+ min ago (35+ words) What they may be feeling but do not know how to say. It’s their responsibility to learn how to communicate. But here’s a starting point. If …...
Sleep Scientists Map a Smarter Path for Acceptance and Commitment Therapy
5+ hour, 11+ min ago (55+ words) Insomnia is one of the most common health complaints in the modern world, and yet the field’s first-line treatment remains a tough sell for many of the people who need it most. Cognitive behavioral therapy for insomnia, widely abbreviated as…...
Detachment Is Your Superpower: The Life Lesson That Finally Set Me Free
8+ hour, 35+ min ago (22+ words) Detachment Is Your Superpower. Discover how letting go of control reduced stress, improved happiness, and helped me find peace in everyday life....
Are You Missing Out in Life Because of Fear?
2+ week, 5+ day ago (783+ words) Posted August 24, 2026 | Reviewed by Jessica Schrader Fear has a purpose. Though uncomfortable, fear protects you by warning you when you're in danger. But fear doesn’t necessarily check to see whether the risk is real before it screams “Danger!” It can…...
Healing Begins When You Understand What Is Driving You
9+ hour, 46+ min ago (34+ words) Research from psychiatrist Dr. K on healing from trauma When you are stuck in life, it is tempting to search for a quick fix — however …...
The Anime, the Late Nights, and What It Taught Me About Sleep
9+ hour, 43+ min ago (999+ words) How a streaming habit helped me understand what I was doing to my nervous system every night. by Rhys Calder “The things that keep us …...
ADHD vs. Anxiety: How to Tell the Difference
11+ hour ago (560+ words) Difficulty concentrating, feeling restless, having racing thoughts, forgetting things, and experiencing sleep problems can happen for many different …...
How to Parent an Adult Child With Schizophrenia
2+ day, 17+ hour ago (171+ words) Posted September 10, 2026 | Reviewed by Margaret Foley Recently, people have been very curious about how best to support their child with a schizophrenia diagnosis. I decided to interview my father so that he can share his wisdom for himself. A: First, I…...