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A live TV news station covering breaking news, investigative reporting, and traffic for Colorado Springs, Pueblo, and Southern Colorado.
- 1,081articles · 30d
- 7+ hour agolatest article
- Aug 14, 2026earliest in window
- 37%with images
- 202avg words
- News 411
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News
What is orthosomnia? When perfecting sleep becomes an obsession
1+ week, 5+ day ago (621+ words) People have never had more information about their sleep. With smartwatches and sleep trackers, readiness scores, recovery metrics, and viral...
Is social media addiction the health crisis of this generation?
1+ week, 5+ day ago (445+ words) For years, concerns about social media were largely framed as a matter of personal responsibility: Parents could limit screen time, teenagers could...
How AI is being used for couples therapy
2+ week, 3+ day ago (527+ words) Have you ever texted through an argument? Sent a meme or reel to break the ice after a confrontation? Used a dating app? Digital tools and...
Stress may be aging you faster, but you can slow it down
2+ week, 4+ day ago (172+ words) After a stressful day, it’s tempting to crash on the couch, switch on the TV, and scroll through your phone until bedtime. It feels like stress...
How mindfulness can help you process your emotions
2+ week, 5+ day ago (350+ words) Mindfulness and emotional regulation often go hand in hand. Emotional regulation is the ability to identify and manage your emotions in healthy...
8 ways to treat ADHD that aren't medication
3+ week, 2+ day ago (1253+ words) Treating ADHD isn’t a “one size fits all” journey — there’s no one treatment that works for everyone. Medication remains one of the most effective...