News
Making the Most of My Mental Health Medications With the Gene Sight Test
5+ day, 22+ hour ago (588+ words) A former pageant winner's crowning achievement has little to do with her pageant titles and everything to do with taking charge of her mental health. For years, Madeline Bohlman lit up the pageant stage, radiating confidence in dazzling gowns as…...
People Are Using High-Intensity Workouts to Stop Panic Attacks. A Therapist Explains Why It Works
2+ week, 3+ day ago (360+ words) People are turning to Tae Bo for their anxiety. It's working. "Are you currently having your nightly panic attack? Me too. So let's do some Tae Bo." So, does the Tae Bo method have any merit? And, can upbeat fitness…...
80k-person study reveals most effective exercise types for depression vs anxiety
3+ mon, 3+ week ago (413+ words) What works for depression doesn't necessarily work for anxiety A new analysis of 63 studies examining the impact of exercise on depression and anxiety in nearly 80, 000 participants aged 10-90 has revealed that how you train should change depending on which condition you're…...
New Research Suggests Exercise Is Effective for Treating Depression'But Is It Really as Good as Meds?
4+ mon, 1+ week ago (491+ words) A few small studies suggest this is the case, but experts urge patients to seek personalized guidance. Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you're struggling with depression. But a…...