News
Epigenetics and mental health: It's not just in your head
17+ hour, 5+ min ago (978+ words) Kaya mo "yan!" (You can do it!) This is a phrase we hear often when we need encouragement. But, what if we can't actually do it? What if we're depressed or anxious and can't function? Then maybe we're a disappointment,…...
How can I tell if I am lonely? What are some of the'signs?
7+ mon, 1+ week ago (700+ words) Without even realizing it, your world sometimes gradually gets smaller: less walking, fewer days in the office, cancelling on friends. Watching plans disintegrate on the chat as friends struggle to settle on a date or place for a catchup. You…...
Online therapy as effective as'in-person'therapy, study says
7+ mon, 1+ week ago (377+ words) When COVID arrived early in 2020, pandemic restrictions made in-person mental health care difficult or impossible. Both therapists and patients had to adapt almost overnight. For many in the field, it felt like a gamble: could this screen-based format offer the…...