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News
Can something as simple as wearing gajra improve mental health? Bengaluru psychiatrist explains psychological reality
19+ hour, 43+ min ago (258+ words) In an August 2 Instagram post, yoga instructor and content creator Manisha Yadav advocated for the humble gajra —a traditional garland of fresh flowers, typically jasmine, worn in the hair. "Don’t you think we should bring gajras back?" she posted. Also…...
Longevity doctor explains how exercise can help reduce depression, shares what type of exercise works best
3+ mon, 1+ day ago (374+ words) Depression is a common but serious mental health condition that often needs medical diagnosis and treatment. However, making certain lifestyle changes can also help fight back against it. Also Read | Maryland doctor explains why sleeping for 4 hours can feel more…...
Is exercise as effective as treatments for depression and anxiety?
3+ mon, 1+ week ago (300+ words) | Hindustan Times Hindustan Times FOR THOSE in the doldrums, few things are more tiresome than being told to exercise But unwelcome advice is not necessarily wrong Study after study has found that exercise boosts mood and reduces anxiety Two large…...
AIIMS-trained neurologist shares 3 steps to follow during a panic attack: ‘Sit down somewhere and pay attention to…’
3+ mon, 3+ week ago (222+ words) As the modern lifestyle grows increasingly hectic for the average person, panic attacks are becoming a serious mental health concern. The Cleveland Clinic website explains it as a condition that causes sudden, temporary feelings of fear and strong physical reactions…...
A psychedelic medicine performs well against depression
5+ mon, 2+ week ago (394+ words) If the drug is eventually approved, Comp360 will be a welcome addition to the treatment options for serious depression....
Struggling with ADHD? Florida neuroscientist shares 3 supplements that can ease symptoms, improve memory and sleep
8+ mon, 3+ week ago (363+ words) Living life with ADHD is not for the weak. While some focus on lifestyle changes, neuroscientist Robert Love has shared 3 supplements that help with symptoms. | Health Struggling with ADHD can take a toll on your focus, memory, and sleep, leaving…...
Spice of Life| On quest to find a purpose for this beautiful existence
9+ mon, 1+ week ago (339+ words) Salutations from under a big rock! I crawled out warily, brushing the cobwebs of a hiatus that has been abnormally long. As happenstance goes, the disappearance was not deliberate or self-imposed but just happened nonetheless. All of a sudden, a…...
Bengaluru gynaecologist with 17 years experience warns '1 in 5 women have postpartum depression yet most go undiagnosed"
9+ mon, 3+ week ago (437+ words) The arrival of a baby is often a moment of immense joy for many parents. However, while many new mothers feel elated, for some, it can be tiring and a period of doubt and fear. And it is perfectly normal…...
Keto diet's weight loss benefits come with shocking downsides? New study reveals alarming metabolic concerns
10+ mon, 2+ week ago (290+ words) The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It creates a state of ketosis, where fat becomes the primary fuel instead of glucose. Common keto foods include fish, eggs, avocados, nuts,…...
Rethinking mental health support
10+ mon, 2+ week ago (212+ words) The consequences are severe. According to the National Crime Records Bureau (NCRB), over 13,000 student suicides were recorded in 2021 alone—an average of more than one every hour (NCRB, 2021). Mental health services in educational institutions remain inadequate, further exacerbating this crisis....