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What I Wish I Knew: How Much OSA Symptoms Would Affect My Sleep and Daily Life

5+ hour, 29+ min ago  (685+ words) For most of my adulthood, I thought being exhausted was just part of life." I wasn't falling asleep standing up or missing work. I showed up. I performed. I stayed busy. From the outside, I looked fine'productive, motivated, and capable....

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health.com > could-dieting-actually-make-your-mental-health-worse-11751054

Is Dieting Hurting Your Mental Health? Here’s What the Latest Research Shows

8+ mon, 1+ week ago  (871+ words) Low-calorie diets are often seen as healthy, but they might have unexpected emotional side effects. Daniel de la Hoz / Getty Images Dieting is usually associated with better physical health, but a new study suggests that eating plans that focus on…...