News

Mercola.com
articles.mercola.com > sites > articles > archive > 02/21/2026 > exercise-for-depression-treatment.aspx

More Evidence That Exercise Is as Effective as Medication in Treating Depression

16+ hour, 21+ min ago  (1641+ words) Depression is characterized by persistent low mood, loss of interest or pleasure in daily activities, disrupted sleep, low energy, and impaired concentration. When it goes untreated it raises your risk of disability, chronic disease, and early death. You feel it…...

Mercola.com
articles.mercola.com > sites > articles > archive > 12/20/2025 > exercise-for-adhd-symptoms.aspx

Regular Exercise Linked to Better Sleep and Fewer ADHD Symptoms

2+ mon, 1+ day ago  (1598+ words) Your daily activity level has a direct impact on how well your brain regulates focus, mood, and sleep. When that activity drops, your nervous system loses rhythm, and attention deficit hyperactivity disorder (ADHD) symptoms become more severe and harder to…...

Mercola.com
articles.mercola.com > sites > articles > archive > 12/01/2025 > depression-surgery-recovery.aspx

Depression Strongly Influences Surgical Recovery and Healing Outcomes

2+ mon, 2+ week ago  (1590+ words) Depression affects far more than your mood " it reaches into every system of your body, influencing how well you recover from illness, injury, or surgery. When your mind is under strain, your immune system weakens, inflammation rises, and your body's…...

Mercola.com
articles.mercola.com > sites > articles > archive > 11/24/2025 > weekly-health-quiz-50.aspx

Weekly Health Quiz: Young Adults' Cognitive Health, Keto Diet Risks, and the Dangers of Alcohol

2+ mon, 3+ week ago  (1641+ words) 1 How does socioeconomic status influence rates of cognitive disability? People with higher incomes had the greatest rise in memory and focus problems over the past decade Lower-income adults reported the highest cognitive disability rates, showing financial stress harms brain health…...

Mercola.com
articles.mercola.com > sites > articles > archive > 11/24/2025 > antidepressants-cause-hyponatremia.aspx

Antidepressants (SSRI) Trigger Hyponatremia, Which Causes Severe Anxiety

2+ mon, 3+ week ago  (1668+ words) Hyponatremia, or low sodium in the blood, is one of the most common electrolyte disorders seen in clinical settings, and its effects are anything but minor. Sodium keeps your nerves firing and your muscles working. When levels dip, even slightly,…...

Mercola.com
articles.mercola.com > sites > articles > archive > 11/17/2025 > weekly-health-quiz-49.aspx

Weekly Health Quiz: Why SSRIs Are Failing to Treat Depression, the 411 on TrumpRX, and Why Sleep Matters

3+ mon, 4+ day ago  (1559+ words) 1 What long-standing belief about serotonin and depression is being reconsidered? That depression is mainly caused by low serotonin, not excess serotonin Depression has long been blamed on low serotonin, but high serotonin can suppress dopamine and reduce motivation, worsening symptoms....

Mercola.com
articles.mercola.com > sites > articles > archive > 11/10/2025 > dopamine-serotonin-treatment-resistant-depression.aspx

Revisiting Depression - Dopamine-Serotonin Balance Gains Attention for Treatment-Resistant Depression

3+ mon, 1+ week ago  (1557+ words) Depression is one of the most common mental health challenges today, affecting 332 million people worldwide.1 In the United States alone, over 21 million adults experience at least one major depressive episode each year.2 For decades, the prevailing theory has been that…...

Mercola.com
articles.mercola.com > sites > articles > archive > 11/08/2025 > chronic-stress-inflammation-depression.aspx

How Chronic Stress Increases Risk of Depression

3+ mon, 1+ week ago  (1599+ words) Depression is one of the most common psychiatric conditions in America, affecting 21 million people each year.1 While factors such as the current state of your gut health influence your mental state, chronic stress is also a key driver behind depression....

Mercola.com
articles.mercola.com > sites > articles > archive > 09/16/2025 > fluoxetine-tads-study-reanalysis.aspx

Reviewing a 'Landmark' Study on Antidepressants

5+ mon, 5+ day ago  (1627+ words) Once in a while, the findings of a particular study make such a big impact in the medical industry that it influences recommendations for many years to come. One notable example is the Treatment for Adolescents with Depression Study (TADS),…...

Mercola.com
articles.mercola.com > sites > articles > archive > 09/05/2025 > probiotics-better-sleep-and-mood.aspx

How Probiotics Support Restful Sleep and Lift Mood

5+ mon, 2+ week ago  (1585+ words) Up to half of all adults will deal with insomnia at some point, facing nights of restless tossing and mornings that start far too early.1 Beyond leaving you groggy, this kind of disrupted rest chips away at your focus, drains…...