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Smoking, alcohol can quietly damage young brains, raise risks of addiction and stroke: Experts
3+ week, 2+ day ago (1019+ words) Smoking and alcohol are often associated with lung, liver and heart damage, but neurologists warn that regular use among young people can also affect brain development, memory, mood, decision-making and blood vessels. Alcohol can also interfere with brain development and…...
Can a five-minute coffee break really make you more productive? Experts weigh in
3+ week, 6+ day ago (1238+ words) Coffee can boost alertness, but experts say the real benefit of a work break may come from stepping away, moving and giving your mind time to reset. It is 3pm. You have been staring at the same spreadsheet for an hour,…...